Exercise is an important part of our lives. Staying in shape is one method to improve your life expectancy. Weight bearing exercises are vital also for increasing muscle mass and bone density as you get older.

Most of us have learned what to do when it comes to working out. The problem is where and when to get the job done. With a busy life-style, making time for working out is a challenge.

Weight bearing exercises aren't only for bodybuilders. As you get older, especially once you hit the age of 40, you begin to lose muscle mass. For women particularly, bone loss becomes an issue. When the body is in need of calcium it would rob it from your very own bones. Building muscle not only increases their mass but your strength.

Here are 5 easy toning exercises that can be done anywhere and at any time when you have time. At home, at the office, or maybe on vacation, you can do these simple but extremely effective exercises.

1. The Bridge Buttocks Lift - Sounds like a cosmetic surgery technique but it is a simple way to tone your own buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Put your hands, palm side down, on either side of the body. Pushing with your feet, squeeze your gluteal muscles and elevate your buttocks off the floor. Hold the position for a count of five to ten and then release down to the floor.

2. Squats - Squats actually work the buttocks, the hamstring muscles and the quadriceps. In case you are not sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your buttocks back like you were preparing to sit in a chair. Keep your abs tight and the upper body straight. As soon as you reach chair level stop and maintain the position for a count of two to five and then release. At the lowest point, place all of your weight on your heels for stability and maximum toning.

3. Reverse Lunges - Lunges work the quadriceps muscles. They can be very difficult for individuals with knee problems. A reverse lunge still tones the right muscle groups but with much less stress on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you're in lunge position: front leg bent at a 90 degree angle and back leg extended till you're on the ball of your foot. From this position lower your self down till the back knee almost touches the floor. Hold for a count of two and go back to starting position.

4. Pushups - This is a classic toning routine that works all areas of the arms and also the chest muscles. If you are not comfortable or strong enough to complete a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift the body.

5. Crunches - Abdominal muscles can be worked every single day to build power and muscle tone. Lying on the floor in sit up position, lace your fingers behind the head. Squeezing the abdominal muscles, lift your upper body until the lower back is about to come off the floor. Hold for two to five counts and go back to beginning position. This is a great workout for excess abdominal fat.

These 5 work out moves can be done whenever you have time. The finest thing about exercise is that its effects are cumulative. Even five or ten minutes at a time could work to your advantage.

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