Making use of natural inflammation treatments to deal with inflammation is the best and safest strategy to improve your health and wellness and fight the ravages of old age. There are two kinds of inflammation, acute, that is the body's response to injury or accident and chronic, which is, essentially, an immune response to environmental and dietary threats. Chronic inflammation can be dangerous to your health and can sneak up on you over the months and years. Chronic inflammation potentially leads to heart disease, stroke, diabetes, rheumatoid arthritis, digestive difficulties and osteoporosis.
Chronic inflammation is mainly caused by free radical damage. This particular condition is brought on by a substandard diet , smoking, pollution, being exposed to toxins and stress to name a few.
Natural inflammation treatments may be as simple as making some dietary changes. Eliminate processed foods that contain sugar, white flour and hydrogenated vegetable oils (trans fats). Omega 6 oils, which are always recommended as beneficial, are in fact over utilized in the diet. Cut down on vegetable oils such as sunflower and safflower and substitute instead with a mono-unsaturated oil such as olive . Coconut oil is a saturated fat and, as opposed to animal fats, is also safe and wonderful for cooking. Margarine is created from Omega 6 oils and can contain trans-fats, which means that is best avoided altogether.
Increase your consumption of fish, or take an Omega 3 dietary supplement. Most western populations are deficient in Omega 3, up to 90%, but have an excess of Omega 6. Omega 3 has many health benefits as well as the ability to lower inflammation. Try to find omega 3 fatty acids that contain DHA & EPA, no less than 270 gm of both, although most brands of Omega 3 contain both. They have a strong anti inflammatory action with no side effects .
Furthermore ensure the Omega 3 you decide on does not contain a high level of mercury. These oils are sourced from fish, so always check the label for purity. To prevent fish oils from becoming rancid in the body, take a vitamin E supplement together with any Omega 3.
Make certain you are getting an adequate amount of anti-oxidants. These are generally found in fruits and vegetables. Generally the brighter the color, the more significant the anti-oxidant content. Think carrots, spinach, broccoli, dark grapes and cherries. While these natural foods certainly provide us with important nutrients, they are usually grown in depleted, over cultivated soil, so do not provide the good level of nutrition they once did years ago. The answer is to boost your anti-oxidant levels with a beneficial natural supplement.
All these natural inflammation treatments would not be complete without some reference to a healthy lifestyle. Plenty of exercise, sufficient sleep and the ability to effectively manage stress help to prevent chronic inflammation in the body. Applying the above advice will ensure your good health both now and for the rest of your life.
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