NST, or neuro structural integration technique is a form of therapeutic bodywork in which the therapist purposefully triggers muscle reflexes over the postural muscles of the body using her hands. The moves, referred to as pri-moves are done in a particular pattern that results in a rapid reduction of muscle tension. The end effect is a much more relaxed condition, equalized muscle tone, improved flexibility, and decreased pain.
Neuro structural integration practitioners in San Francisco provide NST to patients experiencing stress, muscle pain and rigidity, and even recent injuries. It is so gentle and safe that there are almost no situations where it might be risky; thus, nearly anyone may benefit from it. Many recipients of neuro structural integration method report improved symptoms after just 6 sessions. Some report that long-standing pain slowly resolved, and many notice a general, overall enhancement in their health and energy levels.
One of the possible reasons for this is that a body in a constant state of muscle tension makes a lot of stress hormone cortisol. Continually high levels of cortisol is known to have harmful effects to the body. If the muscles could be relaxed, toned down and balanced it follows that cortisol levels will decrease and overall health will enhance. NST does a tremendous job of reducing muscle tension and equalizing tone, thus it is a perfect treatment for stress.
NST practitioners in San Francisco are generally in the holistic field of healthcare; for instance chiropractic, massage therapy, and acupuncture. But, there are therapist who only do NST. It's gaining a lot of popularity since it gets great results and doesn't involve risky maneuvers. Additionally, it is very calming and comfortable.
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