Reducing weight and feeling grand is what this latest Jillian Michaels book is all about. Network Nine's former resident female fitness guru, on their hit program The Biggest Loser, gives readers an exclusive, all-embracing well being and total fitness program, in her most recent book.
Unlike many other weight loss books, Winning By Losing doesn't attempt to preach but instead gives a distinct path for readers to take which will eventually deliver the lasting results they wish for. Rather than purely focusing on weight reduction, the author combines a behavioral makeover plus a diet plan with her trade mark high energy, no nonsense workout routines, which can help to keep those extra pounds off for good.
To achieve the above, she has divided the book into three very different parts, that is "sweat," "self" and "science", specializing in the issues that affect your ability to lose weight.
Sweat
This part calls on all Jillian Michaels expertise, giving readers an integral exercise program which is an amalgamation of examples of the the top parts of varied training models. It makes no promises about it being the easy route - but it delivers -and also the results do last.
Self
This section is targeted on those behavioral issues. It will show you how, if left unchecked, these urges along with roadblocks put in place by your emotions can and will lead you down the trail of unhealthy eating. Completely overcoming these issues will help immensely, in you leading a healthy lifestyle.
Science
Finally, this part of Jillian Michaels book - science - explores the nutritional side of the unique weight loss program. She shows her readers that they have the ability to design a really personal diet through recognizing they have their own metabolic and biochemical requirements. This made to measure eating habits strategy is more effective than the regular diet plans that are marketed as the one size fits all solution to your body weight or fitness problem.
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