While getting leveled, ripped abs is the aim, some people are going about exercising their lower abs incorrectly. It is very easy to involve other muscles into the exercises meant to target lower abs. In order to perform these exercises correctly, there are a few factors that you'll need to remember.
Exercising your lower abs is not regarding how many reps you can do at any given time. It is about really targeting the muscles and making them work. You will experience your lower abs working when you target them with the prper exercises. And, when your lower abs begin to get exhausted from too much of a workout, you may start to not feel them as much. Pay attention to your body. Do not over stress them or you will be paying for it the next day.
A great lower ab exercise that specifically targets your lower abs aims your transverse ab muscles. The Transverse Abdominus runs horizontally under the Rectus Abdominus (muscles that run perpendicularly and pull your front pelvis up towards the tummy button) and are the muscles that draw your belly button towards your spine. This exercise is carried out by kneeling on the floor with your palms flat on the ground in front of you. You simply pull your belly button in as much as you can, using your lower abs. Try to relax the rest of your body to take care that the work is being done by your lower abs. If you are a novice, start by holding the posture for 10 seconds then rest. As your body gets used to using these muscles, you can stretch the exercise to holding the position until you can hold up, not feel it anymore or for up to 2 minutes or you start feeling other muscles contracting more. If you are a beginner and you are doubtful if you are performing the exercise correctly, test yourself my lying face down flat on the floor and performing the same exercise. This posture will allow you to be able to feel your lower abs better thus ensuring the exercise is done correctly.
One more great lower ab exercises begins with you lying flat on the floor on your back. This exercise works by moving your legs and targeting your lower abdomen. The goal here is to keep your abs tight right through the exercise. Once you stop experiencing the tightness in your abs or you feel pain in your lower back, stop the exercise. To carry out the exercise, one leg is held on the ground and the other leg is kept in a bent position. Keep the thigh muscle of your bent leg perpendicular to the ground. Using your lower abs, move your leg towards the floor until your foot touches the floor. Work both legs with this exercise. As the exercise gets easier for you and you are seeking more of a challenge, you can straighten your leg so as to increase the demand on your lower abs. To further increase demand on lower abs, let down both legs straight simultaneously. Keep in mind that this exercise should be done slowly and with a lot of focus. Perform 2 to 3 sets of 10 to 15 reps each time.
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