Green lipped mussel is a particularly interesting shellfish originating from the crystal clear waters of New Zealand. The reason for all the buzz concerning this shellfish with a pretty, green-colored exterior is that it is classified as a "super food" by health conscious individuals around the globe. We'll briefly look at the increase in popularity of the green lipped mussel, and describe the health reasons behind this surge.

The Industry - From the Beginning to Now

Green lipped mussel is an important source of food for the indigenous individuals of New Zealand for centuries. They supposedly ate it not only because it was delicious and a good food source, but they believed that it eased and stopped joint pain.

Now, green lipped mussel is being shipped around the world, a fact that is mostly due to its obvious healing and preventative properties. To give you a basic idea of just how much green lipped mussel has grown as a preferred product, New Zealand's Green shell Mussel (the other name for green lipped mussel farmed in New Zealand) produces over 140 000 tons yearly. The yearly value of the Green Lipped Mussel market was calculated to be in excess of $250 million in 2009.

Health Advantages of the Green Lipped Mussel

Long held in great regard by the Maori folks for its apparent ability to heal and protect the joints, green lipped mussel was lastly put to the test a few decades ago. Researchers went to study the Maori to see whether they actually had better than average joint health. They found that not only did the Maori rarely ever have joint pain, however they also had absolutely no recorded cases of arthritis.

This amazed researchers and they began to search for the source of the Maori people's extraordinary good health. Studies led them to the green lipped mussel, a good part of the Maori traditional diet. They found that these unassuming shellfish contained healthy doses of omega 3 fatty acids, as well as other nutrients and vitamins such as vitamins E, C, and B12, zinc, protein, and calcium.

These nutrients allow your body to heal and prevent a lot of health conditions such as abnormal blood pressure, arthritis and joint pain, diabetes, asthma, and even skin blemishes.

What to Look For in Green Lipped Mussel

When selecting a particular brand of green lipped mussel, you must be aware of what is out there in the marketplace. Few things to look for when choosing are:

- Uncooked and Unfrozen - Cooking as well as freezing remove many of the important nutrients found in raw green lipped mussel.

- Not Sold in Regular Stores - If you simply select a supplement from the local health food store, you have no guarantee that the appropriate harvesting method was used. This means that the mussel may contain mercury or other toxins.

- Company Discloses Processing Methods - This is the only method you'll know for sure that there are no additives and that the raw mussel was not cooked or frozen.

Well, now you understand the basics about green lipped mussel. To get more in-dept information, make sure to visit our green lipped mussel web-site by clicking the link in this post, where you also will find tips on how to find a good quality green lipped mussel supplement.

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