In order for the human body to function at optimum levels, its spine needs to be in the best working condition. The human body is anchored by the spinal column, to which, similar to the keel of a ship, other elements are strongly attached. Muscles that move the neck, torso, arms & legs connect to the spine; thus physical imperfections within the spine will badly affect motion in some aspect. San Francisco chiropractors educate the general public on spinal care, and can offer instructions on maintaining good posture throughout your whole life.
The other motive why optimum health depends on the spine is that the nervous system is partially contained inside it. The brain & spinal cord are responsible for controlling the activities of the rest of the body by transmitting electric pulses from the brain, down the spinal cord and then to all of organs within the body. Any obstruction of these delicate nerve signals will badly affect organ function. The nervous system is most at risk in the spine, since the spine is designed to be in motion. If any of the twenty-four vertebrae which comprise the spine rotate or slide out of place, it could cause bodily irritation to the spinal cord or nerve roots and inhibit proper nerve tone. This can result in organ and tissue dysfunction and finally systemic problems.
Posture and mobility are visible indicators of the well being of the spine & muscles. Standing posture is actually measured in three planes, a front view, side view, and top view of the body. When seen from the front, the body should be symmetrical and straight. In ideal posture, a straight line bisecting the eyes right down to the floor should split the body mass precisely in half. Examples of deviations on this plane include a head bend to the side, a high shoulder relative to the other; and leaning of the upper body to one side.
When seen from the side, the posture should be such that the ear opening, shoulder, hip & ankle should be aligned in a straight line, top to bottom. Examples of deviations on this plane include a hunched over head and neck, hunched upper back, and a flattened pelvis.
When viewed from the top, the center of the ears and tops of the shoulder ought to align in a straight line. Examples of changes in this plane include a forward rotated shoulder and forward rotated hip.
Although the above checks might be done by anybody, with the aid of an outside observer, it is better to consult with a skilled San Francisco chiropractor who has a keen eye for posture abnormalities that would be missed by a casual observer.
When posture isn't optimal, it sets in movement a sequence of events that result in numerous signs. Abnormal posture can restrict mobility of the spine and extremities. This will result in gradual wear and tear of joints and overuse syndromes, due to the body having to work harder than usual to accomplish a movement. Secondly, postural deviations could cause abnormal weight distribution to the discs, the strong ligaments which hold vertebrae together. The discs could degenerate and rupture after years of uneven weight distribution, which may cause lower back and neck pain. A ruptured disc can press against the spinal cord, causing numbness and tickling, muscle weakness and loss of coordination.
San Francisco chiropractors are skilled healers who can instantly recognize postural deviations, and treat them with manual therapies, targeted corrective workouts, and other life-style techniques. Ensuring that your spine is aligned and moving properly is a powerful and efficient preventive care strategy.
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