According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a increasing problem and is predicted to reach epidemic stages by the year 2015. This is a national crisis with significant impact on personal health and the escalating cost of health care.
The sad fact is that weight loss is not as tough as the weight loss industry makes it out to be. A sensible diet strategy to weight reduction would have significant impact on the financial bottom line to the industry.
The instant weight loss techniques which have spread like fire these days do not provide lasting benefits. More often than not, the dieting methods promoted entail dietary drinks, foods and supplements or pills that do not work. If they were effective, the effects are just temporary.
A sensible approach to weight loss is focused on the foods consumed. Weight loss is nothing more than a sensible non-diet to attain a lifetime reduction in weight. You have to establish realistic goals and not assume to lose a lot of pounds in a short span of time.
To begin a weight loss program or non-diet diet is to determine three things, body type, metabolism rate and the appropriate foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a term used to describe the method of breaking down a complex molecule to produce energy.
Here are some suggestions on how you can lose those undesirable pounds the healthy way.
The key element is not to starve yourself. The healthy way of shedding weight is: Do not diet. Drinking the appropriate amount of water will increase or boost metabolism and control body temperature. The more frequently you eat, the greater the metabolism fire is to burn fat and calories. Plan for 6-8 small meals with protein, veggies and good fats.
Starving yourself only decreases your metabolism rate, which forces the body to store fat! You may appear happy and feel that you are losing those unwanted pounds on your abdomen and thighs by skipping meals. But this does not last long. Your body cannot tolerate having insufficient food to fuel the energy that you spend everyday.
Start your day right. Drink water to rehydrate the system after fasting all night. Eat complex carbohydrates to start the brain and body working. Mothers always say that breakfast is the most important meal of the day. Have a nutritious meal in the morning to jump-start your metabolism. Listen to your mother. Your food intake after you wake up will be used to burn fat all day long.
Determine on how much weight you want to lose. Mold your goals realistic. In the long run, it is nearly impossible for you to lose 40 pounds in two weeks. Have a positive attitude that you need to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss method or program, stick to it and make sure that you stick with your own set of dieting rules.
Plan your meals around the right foods for your body type and metabolism. This would encompass fruit and vegetables, plus lean meat and protein rich-foods. And the good kind of fats found in nuts and olive oil to name a few. Deserts are nice once in awhile.
Eat healthy, drink lots of water, have enough sleep and exercise. This will provide you a better chance of losing weight and improving your health.
The Modern Non-Diet Healthy Method Of Shedding Excess Pounds
The sad fact is that weight loss is not as difficult as the weight loss industry makes it out to be. A sensible diet approach to weight loss can achieve desired weight loss goals and have significant impact on health and lifestyles.
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